About Colette
Colette Robinson is a counsellor based in the United Kingdom who helps people cope with stress, anxiety, trauma and abuse, low self-esteem, depression and major life changes. She brings three years of professional experience and works in a calm, approachable way. Colette aims to make the first steps feel manageable for someone who is worried or unsure about therapy.
She encourages open conversation and listens without judgement. Sessions are a place to talk through painful memories, day-to-day pressures or difficult decisions.
Background and approach
Colette supports people to notice patterns, try practical coping strategies and experiment with small changes between meetings. Her work is collaborative and paced to each person. Colette helps clients set clear goals and reviews progress together.
Practical tools and reflective discussion are used depending on what each person needs. Colette has a British Association for Counselling and Psychotherapy accreditation, shown as BACP. That accreditation is part of her professional identity in the UK and underpins her approach to practice.
Sessions are offered in English and Colette accepts international clients. She provides therapy through video calls, phone sessions, live chat and text-based messaging, which lets people choose the format that fits their life. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
How evidence-based approaches work online
Colette uses evidence-based therapeutic techniques that focus on clear, practical work. One approach helps people learn simple coping skills for stress and anxiety, such as breathing, grounding and short behavioural experiments to reduce avoidance and build confidence. This is useful when everyday pressure or panic feels overwhelming.Another approach focuses on processing trauma and painful memories at a pace the person can manage. It combines careful discussion with strategies to reduce distress between sessions and aims to make difficult memories easier to live with rather than revisiting them all at once.
Finding the right fit is a shared process. Colette will work with each person to choose or adapt approaches based on their goals, preferences and how they respond in early sessions. She values feedback and makes changes if something does not feel helpful.
Online therapy offers flexibility and practical benefits. Video calls recreate face-to-face conversation and are good for in-depth work. Phone sessions can be easier when someone prefers not to be on camera or has limited bandwidth. Live chat and text-based messaging suit shorter check-ins, quick coping tips or people who find typing easier than talking. These options let people fit therapy around work, caring duties and travel.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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