About Claire
Claire Roberts is a psychotherapeutic counsellor who focuses on easing stress and anxiety. She works with people feeling low, overwhelmed, or stuck. Claire uses clear, practical ways to help people build confidence and cope with life changes.
Claire holds an NCPS credential, which she uses as part of her practice in the United Kingdom. She has five years of professional experience supporting people through grief, relationship strain, work stress and challenges with sleep and mood.
Background and approach
Her practice often addresses issues such as addiction, compassion fatigue and problems with self‑esteem. Her approach is collaborative and tailored to each person. Sessions aim to help people understand their patterns, try new ways of coping, and make realistic plans for change.
Claire blends Client‑Centered ideas with Cognitive Behavioural techniques and psychodynamic thinking so the work can be both practical and reflective. Claire describes her style as warm, interactive and non‑judgemental. She listens with sensitivity and helps people find their own voice and motivation.
Practical tools and short exercises are used alongside talking to make progress between sessions. People often come to her when facing loss, major life transitions, ongoing anxiety or issues with relationships and family roles. Claire supports each person to set achievable goals and build skills that suit their daily life.
Approaches that suit online therapy
Client‑Centered Therapy focuses on listening and supporting a person to find their own solutions. It helps when someone needs a compassionate space to talk through feelings and build self‑confidence. Cognitive Behavioural Therapy or CBT looks at how thoughts and behaviours keep problems going and introduces practical exercises to change them. It is often useful for anxiety, sleep problems and low mood.Finding the right way of working is part of the process. Claire will talk with each person about their goals and preferences and agree a plan together. That means trying methods that feel helpful and adjusting them over time so the work fits the person’s needs.
Online sessions are offered as video calls, phone sessions, live chat or text‑based messaging to give flexibility. Video calls are good for deeper conversations and visual connection. Phone sessions can be easier when bandwidth is limited or for a quicker check‑in. Chat or messaging suits brief updates, written reflections and people who prefer typing to speaking. These options make it easier to fit therapy around work, caregiving and day‑to‑day life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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