About Christine
Christine Talley is a Licensed Clinical Social Worker (LCSW) with 17 years of experience helping people manage stress and anxiety. She focuses on practical steps to reduce overwhelm and build more steady moods. Her style is warm and down-to-earth, and she aims to meet people where they are so they can move forward at a comfortable pace.
She uses tools from cognitive behavioral methods to help people spot and change unhelpful thoughts and habits.
Background and approach
She also draws on attachment-based ideas to look at how early relationships shape current fears and patterns. Mindfulness and skills from dialectical behavior therapy are added when they fit the person's needs and goals. Christine has a long background in community mental health beginning in 2008 and holds Social Work awards from work in Kentucky and Louisiana.
She also completed studies in theological seminary related to social work and will talk about that part of her education if asked. Her LCSW credential is held in Utah and Maine and she practices from Florida. In sessions she listens without judgment and focuses on clear, doable strategies.
Common concerns she addresses include relationship strain, anger, low self-esteem, depression, panic, obsessive thoughts, and family-of-origin issues. She also supports people dealing with codependency, abandonment fears, and communication challenges. Christine offers several online formats to fit busy schedules.
She encourages a collaborative approach where goals are set together and progress is checked regularly.
How Christine's Approaches Work Online
Christine uses cognitive behavioral therapy to help people notice thought patterns that fuel worry and to practice different, more helpful behaviors. CBT often focuses on short-term skills for managing panic, obsessive thoughts, and anxiety. Attachment-based work explores how early relationship experiences influence current relationship patterns and fears, which can help with commitment worries, codependency, and communication problems.Finding the right blend of methods is part of the work. The therapist collaborates with each person to choose approaches that match their goals, values, and the issues they bring. Goals are set together and adjusted as progress is made so treatment stays practical and focused.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video can allow face-to-face conversation for skills practice or deeper discussion. Phone calls work well when bandwidth is limited or a conversation needs to fit a short break. Live chat and messaging offer brief check-ins, skill reminders, or ongoing support between sessions. These options make it easier to keep therapy consistent when schedules are busy or travel is required.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Utah, Maine, Florida, Idaho
- Languages
- English
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