About Christina
Christina Anderson is a licensed clinical social worker with 15 years of experience in mental health and addictions. She uses straightforward, supportive conversations to help people manage stress, anxiety, addiction, grief, and major life changes. Her work emphasizes practical steps that fit everyday life.
Christina relies on approaches that are goal-oriented and person-focused. She blends Acceptance and Commitment Therapy with client-centered techniques to help people notice what matters, accept hard feelings, and take meaningful action.
Background and approach
Motivational Interviewing and solution-focused strategies are used when people want clear next steps and measurable progress. Her background spans community programs, schools, hospitals, and crisis response teams. That range has shaped a flexible style that adapts to different situations, from urgent concerns to longer-term work.
Christina also has experience with addiction services and end-of-life care. People come to her for a wide set of concerns including family problems, trauma and abuse, panic and social anxiety, sleep and eating difficulties, parenting strains, and first responder issues. She also addresses mood disorders, bipolar concerns, and substance use problems with a practical focus on coping and relapse prevention.
Sessions are offered from her Indiana practice in English and include video calls, phone sessions, live chat, and text-based messaging. Christina aims to help people set achievable goals and find ways to carry progress into daily life.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, stress, grief, and making life changes. Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions; it supports self-esteem, relationship concerns, and emotional processing.Finding the right approach is part of the work. Christina will collaborate with each person to choose methods that fit their goals and preferences. That may mean combining acceptance-based work with motivational interviewing or solution-focused steps to create a clear plan that feels doable.
Online therapy offers flexible ways to meet. Video calls let people see facial cues and do deeper conversations. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging provide quick, ongoing support between sessions and can fit into a busy day. These options make it easier to keep therapy consistent while balancing family, work, and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family problems
- First responder issues
- Grief
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Indiana, Texas
- Languages
- English
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