About Christi
Christi Rogers is a Licensed Professional Counselor with 15 years of experience helping people manage stress, anxiety, depression, and major life changes. She offers a calm, respectful presence and a practical approach that aims to make therapy feel understandable and useful. Christi works in Texas and conducts sessions in English.
Her style is warm and interactive. She listens first and tailors conversation and tools to each person's situation. Sessions often focus on concrete steps clients can try between meetings to reduce symptoms and build skills.
Background and approach
Christi uses a blend of Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused methods. That means she centers the person's own goals, looks at how thoughts and behaviors influence feelings, and helps set small, realistic goals to move forward. She also brings Trauma-Focused and Mindfulness techniques when past hurt or intense stress are part of the picture.
These approaches are used to help people process difficult experiences and learn ways to calm the body and mind. People come to Christi for a wide range of concerns beyond anxiety and depression. Common topics include ADHD, grief, anger, family strain, attachment and abandonment issues, body image, caregiver stress, and coping after disasters.
She works with each person to create a plan that fits their life and goals.
Approach and online session options
Client-Centered Therapy focuses on listening and understanding the person's own goals. The therapist follows the person's lead, reflects what they say, and helps them find their own solutions for issues like low self-esteem or family stress.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, actions, and feelings. It breaks problems into smaller parts and uses simple exercises to change unhelpful thinking and behavior, which can help with anxiety, depression, and ADHD-related struggles.
Finding the right approach is part of the work together. The therapist will discuss options, try methods that fit the person's needs, and adjust plans based on what helps most. This is a collaborative process that centers the person's goals and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for full conversations and visual cues. Phone sessions can be easier when a quieter space is needed or bandwidth is limited. Live chat and messaging allow brief check-ins or ongoing support between longer sessions. These options give flexibility for scheduling, pacing, and the style of contact that feels most comfortable.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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