About Chelsee
Chelsee Najjar is a Florida licensed mental health counselor who helps people manage stress and anxiety. She also supports those coping with depression, concerns about intimacy, and questions around LGBT identity. Her style is calm and straightforward, focused on practical steps people can try between sessions.
Chelsee listens first, then helps clients choose small, doable goals. Sessions often include talking through recent problems, practicing new ways to respond, and experimenting with simple habits that build confidence.
Background and approach
She aims to make therapy feel useful and relevant to everyday life. Her work often focuses on self-esteem, communication problems, and feelings of isolation or emptiness. She also addresses issues connected to abandonment, family of origin, adoption and foster care, and midlife concerns.
Topics such as guilt, shame, impulsivity, and life purpose are commonly explored. Chelsee draws on several practical approaches, including acceptance and commitment ideas, cognitive behavioral techniques, and client-centered care. Mindfulness and motivational interviewing are added when they fit a person’s goals.
She explains techniques plainly and helps people pick what feels right. People appreciate clear steps and flexible options. Chelsee aims to help clients notice what matters most and take steady, realistic actions toward it.
She brings eight years of experience as a Florida LMHC to her work and keeps the focus on what each person needs right now.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while continuing to act on meaningful goals. It focuses on values and small steps toward a life someone cares about. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. This approach is useful for anxiety, depression, and stress.Finding the right approach is a collaborative process. Chelsee will work with each person to identify which methods match their needs and preferences, then adjust the plan as progress is made. The therapist and client regularly check in about what feels useful and what should change.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. Video is good for longer conversations and exercises, phone calls work when bandwidth is limited, live chat supports shorter check-ins, and text messaging can help people follow up between meetings. These options make it easier to fit help into a busy schedule and to keep therapy consistent over time.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Co-morbidity
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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