About Charlotte
Charlotte Windom is an LPC who focuses on helping people who are struggling with stress, anxiety, relationship issues, anger, depression, and life changes. She speaks plainly and offers steady, practical support. Parents reading on a phone will find straightforward language and calm direction.
Charlotte aims to make therapy feel doable and relevant to everyday life. Her approach combines several well-established methods to match what each person needs. She uses Acceptance and Commitment Therapy to help people live around painful thoughts and feelings.
Background and approach
Cognitive Behavioral Therapy is used to spot thinking patterns that worsen mood and to try small behavioral changes. Emotionally-Focused Therapy and Dialectical Behavior Therapy are also part of her toolbox when deeper emotional work or emotion regulation strategies are helpful.
Charlotte trained at Troy University, earning a Bachelor of Science in Human Services with a minor in psychology, graduating cum laude, and later a Master of Science in Counseling Psychology. She is a member of Chi Sigma Iota and has been recognized on academic honor lists. Her background includes roles in university counseling services, community mental health, and child advocacy settings.
Over sixteen years she has worked across many settings and with a wide range of concerns. She has experience creating programs for young people and coordinating day treatment services. That practical background informs her calm and organized way of working with people.
In sessions Charlotte focuses on clear goals, simple skills, and what can change between meetings. She encourages small, steady steps and checks in about what is working. The aim is to help people manage anxiety and stress and move forward with more confidence and choice.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that align with their values. It is useful when anxiety or avoidance gets in the way of daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing small behavioral changes to improve mood and reduce worry. It often helps people gain quick, practical tools for anxiety and stress.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean mixing techniques from ACT and CBT or emphasizing emotion-focused work when relationships are central to the concern. The plan is revisited regularly to keep it useful and realistic.
Online sessions offer flexibility and different ways to connect. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support real-time coaching between sessions or provide a way to reflect in writing. These options help people fit therapy into busy days and maintain steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Alabama
- Languages
- English
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