About Charlotte
Charlotte O'Neill is a counsellor based in the United Kingdom who helps people facing anxiety, stress and big life changes. She welcomes straightforward conversations and aims to make the first steps feel less daunting. Charlotte works at each person's pace and follows the issues they bring to sessions.
Charlotte is a member of the British Association for Counselling and Psychotherapy, BACP. She has three years' experience working with concerns such as low self esteem, career uncertainty, depression and grieving losses.
Background and approach
She also supports people dealing with trauma and abuse, relationship tensions, intimacy-related worries and family-related stress. Her approach draws on client-centred ideas that place the person's own experience at the heart of the work. She also uses elements of existential thinking to help people weigh values and meaning, and solution-focused techniques to identify practical next steps.
Sessions are conversational and aimed at clear, manageable change. Charlotte often helps people who are coping with chronic health issues, caregiver stress, attachment and abandonment worries, body image concerns and communication problems. She adapts what she offers so it fits each person's life and situation rather than using a one-size-fits-all method.
People can expect a calm, non-judgemental space where the counsellor follows their agenda and supports them to try things differently. Charlotte encourages small, practical steps alongside reflection on values and choices.
How Charlotte's approaches work online
Charlotte uses client-centred therapy to focus on each person's experience and priorities. This approach involves listening closely and responding to what matters most to the individual, which can help with anxiety, relationship concerns and self esteem issues.She also draws on solution-focused therapy to identify small, practical steps a person can try between sessions. This method is useful when someone wants clear, achievable goals and ways to measure progress over time.
Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and how someone likes to work, then shape sessions around those choices. That collaborative planning helps make sure therapy fits the person's life and needs.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is helpful for a fuller conversational experience, phone calls can be easier when bandwidth is limited, and messaging suits brief check-ins or people who prefer not to be on camera. These formats make it simpler to fit sessions around work, caregiving or mobility limits while keeping the focus on practical steps and personal reflection.
Questions people ask
What kinds of issues does Charlotte support?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported?
What session formats are available online?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.