About Charlotte
Charlotte Neville is a licensed clinical social worker with 36 years of experience helping people manage stress, anxiety, depression, and trauma. She works with individuals facing relationship struggles, grief, addiction, and challenges that affect daily life like sleep problems and low self-esteem. People also turn to her for support with career transitions, parenting strain, and compassion fatigue.
Charlotte keeps sessions straightforward and practical. She uses approaches such as cognitive behavioral work, mindfulness, and trauma-focused tools to help people notice patterns and try different responses.
Background and approach
Conversations focus on small, doable changes that reduce overwhelm and improve functioning. Her background includes long clinical practice in Missouri across a wide range of concerns. That experience informs how she tailors techniques for panic, mood disorders, ADHD-related struggles, and post-traumatic stress.
She also supports clients facing illness, caregiver stress, and end-of-life challenges. Charlotte values clear communication and collaboration. Sessions aim to build skills for coping with life changes, repairing communication problems, and restoring a sense of purpose.
She brings steady, experienced guidance while helping people identify realistic next steps. Therapy with Charlotte blends evidence-based methods such as acceptance and commitment ideas, attachment-informed perspectives, and dialectical behavior strategies. She meets people where they are and helps them practice manageable habits that support lasting change.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with personal values while developing small actions that matter. Cognitive Behavioral Therapy focuses on identifying patterns in thinking and behavior and trying practical experiments to reduce anxiety and mood symptoms. Mindfulness Therapy teaches simple attention and breathing practices that lower reactivity and support calmer responses.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has worked or not worked before. Together they decide whether to emphasize acceptance work, cognitive change, mindfulness skills, or a mix that best fits the person's needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for deeper conversation and skill practice, phone calls require less bandwidth, and live chat or messaging can fit quick check-ins or people who prefer typing. These options help people fit therapy into busy days, manage energy levels, and stay connected from different locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 36 years
- Licensed
- Missouri
- Languages
- English
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