About Charlotte
Charlotte Bermingham is a BACP-registered counsellor based in the United Kingdom. She has four years of practice supporting adults on concerns such as stress, anxiety, grief and self-esteem. She keeps language straightforward and aims for conversations that feel calm and steady.
Charlotte uses a person-centred way of working. She offers a non-judgemental space where clients can speak freely and be heard. Empathy and respect are central to her sessions.
Her approach is flexible and shaped around what each person needs.
Background and approach
Sessions can be short-term to focus on a specific problem, or longer-term to look at deeper issues. She adapts practical methods to suit what the client prefers. She draws on attachment-based ideas when relationships or past bonds affect current feelings.
Mindfulness techniques are offered to help with stress and anxious thinking. Motivational interviewing is used when someone wants to make a change but feels stuck. Charlotte also uses psychodynamic thinking to look at patterns that repeat across life.
Conversations are plain and exploratory rather than technical. She helps people work through problems like parenting strain, coping with life changes, trauma and issues around body image and eating. Sessions are available by video, phone, live chat or messaging which lets people find a format that fits their day.
International clients can work with her in English. To begin a match, people use the Start Therapy flow and complete a short questionnaire.
Therapeutic approaches that suit online sessions
Charlotte uses attachment-based ideas to look at how early relationships shape current responses. This approach helps when worry or low mood links back to trust, closeness or feeling abandoned, and it can be explored through conversation online.She also works in a person-centred way that places the client's experience at the heart of sessions. That means the therapist listens, reflects and follows the client's lead to build understanding and practical next steps.
Mindfulness techniques are included to help with anxious thoughts and stress. These are simple exercises and ways of shifting attention that can be taught over video or text and practised between sessions.
Choosing the right approach is something to do together. The therapist will talk with the client about goals, preferences and what feels most useful. Plans can change as work progresses so the method stays relevant to the person's needs.
Online sessions offer practical benefits for many people. Video calls allow face-to-face conversation without travel, phone sessions suit those who prefer no camera, live chat and messaging are useful for brief check-ins or when fitting therapy into a busy day. These options make it easier to keep continuity and try different formats to see what works best.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Can sessions be conducted in other languages or countries?
What session formats are available?
How are costs and payments handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating disorders
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.