About Charline
Charline Gaskin is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and relationship concerns. She brings five years of clinical experience to sessions and centers each meeting on the client’s goals and daily life. Her style is straightforward and collaborative, aimed at building skills you can use between appointments.
Clients can expect a calm, respectful space where their experiences guide the work. Charline listens closely and helps identify patterns that contribute to anxiety or low self-esteem.
Background and approach
She emphasizes clear steps and practical tools rather than long lectures or jargon. Charline uses several established approaches to shape sessions. She draws from cognitive behavioral methods to help reframe unhelpful thoughts and from mindfulness practices to increase present-moment awareness.
Acceptance and Commitment Therapy ideas help clients clarify values and commit to small, sustainable changes. When life feels overwhelming, she helps people create routines and coping plans that fit real schedules. For those managing addiction-related concerns or compassion fatigue, she focuses on clear strategies to reduce harm and rebuild energy.
She also addresses parenting stress and career-related strain with concrete problem-solving. Sessions are practical and paced to the person. Charline works with clients who want to build coping skills, improve communication, or find more balance during life changes.
She speaks English and practices in Connecticut as an LPC.
Therapeutic approaches you can use online
Charline draws from cognitive behavioral therapy to help identify and change unhelpful thought patterns that fuel anxiety and low mood. CBT often involves homework between sessions such as tracking thoughts and testing new behaviors to see what works.She also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking small actions that match those values even when difficult feelings are present. ACT can help people move toward meaningful life goals while accepting uncomfortable emotions.
Finding the right approach happens together. The therapist will talk with clients about goals, preferences, and daily routines to choose which methods to try first. Adjustments are made as progress and needs become clearer, making the work collaborative and flexible.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching new skills, while phone sessions can fit a quick check-in or lower bandwidth needs. Live chat and messaging let clients share thoughts between appointments and get brief, paced support that fits tight schedules. These options help people access care when balancing work, parenting, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Connecticut
- Languages
- English
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