About Charles
Charles Bugh is a licensed mental health counselor (LMHC) with 29 years in the field. He practices in Indiana and focuses on everyday struggles like stress and anxiety. He also works with addiction concerns and mood-related problems.
Charles keeps language simple and direct so people can feel understood quickly. He usually uses a cognitive behavioral therapy approach to help people spot and shift unhelpful thoughts and habits. He also brings mindfulness practices into sessions to build calm and attention.
Background and approach
Motivational interviewing is part of his work when people want help making changes but feel unsure where to start. Charles has long experience responding to crisis and emergency settings, and that background informs his calm, problem-focused style. Sessions tend to be practical and goal-oriented, with space for the hard feelings that come with life changes or grief.
He talks through coping steps and everyday strategies that can be used between meetings. Many people come for help with relationship strain, parenting pressures, intimacy questions, or career stress. He also addresses issues like isolation, burnout, and first responder or veteran-related concerns.
Charles aims to make therapy a straightforward tool people can use while managing busy lives. His approach is collaborative: he listens, outlines clear steps, and adjusts plans to fit each person. For someone juggling work, family, or recovery, he focuses on small, practical changes that add up over time.
Approaches that translate well to online therapy
Charles commonly uses cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into smaller steps, which often works well over video or phone when the goal is concrete behavior change. Mindfulness therapy is another part of his work and focuses on simple attention and breathing practices to reduce reactivity and build present-moment awareness.Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals and daily life. That might mean leaning into CBT for panic and anxiety, adding mindfulness for stress management, or using motivational interviewing techniques to support change when someone feels ambivalent.
Online sessions offer practical flexibility. Video calls let the therapist and client use visual cues for skills practice and role play. Phone sessions work well when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging provide a way to stay connected between meetings and to get brief coaching or reminders. These options make it easier to keep therapy consistent while juggling work, family, or recovery.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Indiana
- Languages
- English
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