About Cassandra
Cassandra Waudby is a licensed mental health counselor who helps people facing anxiety and stress find clearer footing. She uses a practical, down-to-earth style to help clients make small changes that add up. Her approach aims to improve self-esteem, reduce overwhelm, and strengthen everyday coping skills.
Her sessions focus on what matters now. Cassandra listens first, then helps clients set concrete goals. She uses talk, reflection, and hands-on strategies so people leave with steps they can try between sessions.
Background and approach
Cassandra draws on roughly ten years of experience as a Florida LMHC. That background informs how she combines different methods to match each person's needs. She pays special attention to issues like trauma, grief, addictions, and life transitions.
She also addresses relationship patterns and deeper sources of pain such as abandonment, attachment wounds, guilt, and shame. Eating concerns, body image, and struggles with substance use are other areas she regularly helps people address. Cassandra works to name patterns and offer realistic alternatives.
Clients who come for help with depression, bipolar concerns, or feeling stuck get a mix of short-term tools and longer-term reflection. The goal is clearer choices and steadier day-to-day functioning. Cassandra aims to create a respectful space where people can try new ways of coping and communicating.
Her practice supports a range of life challenges including family problems, divorce and separation, and questions about life purpose. Sessions are offered in English and are tailored to the situation and goals of each person.
Approaches and online options that fit your life
Client-centered work focuses on the person in front of the therapist, emphasizing listening and building on the client’s strengths to improve confidence and decision-making. This approach helps with self-esteem, relationship patterns, and finding clearer direction.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thought patterns and test new behaviors. It is often used for anxiety, depression, and coping with life changes because it gives practical tools to change how someone thinks and acts.
Dialectical Behavior Therapy, commonly called DBT, emphasizes skills for emotion regulation, distress tolerance, and better communication. It can be useful when intense emotions or relationship conflicts get in the way of day-to-day functioning.
Choosing the right approach is a shared process. The therapist will talk about goals, try methods, and adjust the plan with input from the client so the work matches needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people have more conversational sessions, phone sessions work well when bandwidth is limited, live chat can suit shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into work, school, or caregiving routines while keeping continuity of care.
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What this therapist works with
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Body image
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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