About Carolyn
Carolyn Faucette is a Licensed Independent Social Worker who brings two decades of clinical experience to her work. She focuses on everyday struggles like stress, anxiety, grief, depression, and relationship strain. Carolyn aims to make beginning therapy feel manageable and straightforward for people who are worried or unsure about the process.
She uses clear, practical methods to help people cope with life changes and build skills that matter day to day.
Background and approach
Sessions focus on what is happening now and on steps someone can try between meetings. She adapts conversations and plans to fit each person’s situation rather than using one fixed model. Carolyn draws on approaches that include cognitive behavioral strategies and acceptance-based techniques to reduce distress and support problem solving.
She also uses attachment-informed work to look at how patterns from important relationships affect current feelings and interactions. Emotion regulation skills from dialectical approaches are part of the toolbox when strong emotions get in the way of goals. Her style is respectful and direct, with an emphasis on practical tools people can use right away.
She helps people sort priorities, rehearse new ways of responding, and build routines that support mood and coping. Many sessions include concrete suggestions and simple practice tasks to try between meetings. Carolyn practices in Ohio and works in English.
She encourages people to take the first step at a pace that feels doable and to expect a collaborative process that adjusts as needs change.
Approach-driven care available online
Carolyn uses cognitive behavioral techniques to help people identify unhelpful thinking patterns and try small experiments that change behavior and mood. CBT is practical and often focused on step-by-step strategies to reduce anxiety and low mood.She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters most and build small actions that align with those values. ACT is useful for managing worry and learning to live with difficult feelings while still moving toward goals.
Choosing the right approach is part of therapy. Carolyn works together with each person to decide which methods fit their needs and goals. That collaborative process means plans are adjusted over time based on what works and what doesn’t.
Online therapy offers flexibility with several ways to connect: video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and face-to-face interaction. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging are useful for brief check-ins, written reflections, or when someone prefers not to use audio. These options make it easier to keep consistent care while matching format to the moment and schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English
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