About Carol
Carol Gardner is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. She focuses on helping people who are dealing with anxiety, stress, depression, grief, trauma, and relationship concerns. Her straightforward style aims to make therapy feel manageable for someone worried and overwhelmed.
She uses approaches that center on the person's experience and practical steps. Sessions often begin with clear goals and small practices to try between meetings.
Background and approach
Carol helps people notice patterns from past attachments and how those patterns show up now in relationships and self-talk. Her work blends talk-based listening with tools from cognitive behavioral therapy and mindfulness. That means clients learn to notice unhelpful thoughts, test them, and build calmer responses.
Solution-focused techniques are used to map next steps and track progress in short, doable ways. Carol also attends to trauma and grief with care, helping people process painful events at their own pace. She pays attention to feelings like guilt, shame, and isolation and helps people reclaim a sense of purpose and connection.
Sessions are practical and paced to the person. Carol aims to make progress feel tangible while respecting how hard change can be. She supports people taking small steps toward more calm, clearer thinking, and better relationships.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early bonds shape current relationship patterns. It helps people identify where they feel unsafe or reactive in close relationships and learn new ways to connect. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches skills to challenge unhelpful thoughts and build more effective coping when anxiety or panic arise. Mindfulness Therapy encourages present-moment awareness through simple practices to reduce reactivity and manage stress.Finding the right approach is part of the process. The therapist works with each person to choose methods that match their goals, needs, and comfort level. Together they review what helps and adjust the plan as progress is made or priorities change.
Online therapy offers flexibility for different schedules and needs. Video calls allow face-to-face discussion and teaching of exercises. Phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging make it easier to check in between sessions or use short updates when life is busy. These options let people keep continuity of care while fitting therapy into their day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Texas
- Languages
- English
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