About Brooke
Brooke Hickey is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, grief, and life transitions. She works with individuals who want clearer coping tools, more confidence, or help navigating parenting and career changes. Brooke speaks plainly and focuses on small, practical steps people can try between sessions.
She draws on cognitive behavioral techniques to spot unhelpful thinking and test new behaviors. Mindfulness approaches are used to build awareness of how thoughts and feelings show up in the body.
Background and approach
Narrative ideas help people separate themselves from painful stories and find fresh perspectives. Brooke believes each person knows their own story and brings strengths to the work. Sessions emphasize collaboration - identifying immediate goals and experimenting with doable strategies.
Progress is tracked in concrete ways so people can see what changes are helping. Her background includes five years of professional clinical experience in Texas. Brooke balances practical coping skills with attention to meaning and identity, which many people find helpful when wrestling with issues like depression, relationship strain, or career uncertainty.
People who want clear tools, steady support, and a problem-solving focus often find this approach useful. She offers a calm, direct style and encourages small experiments that build confidence over time.
How cognitive, mindfulness, and solution-focused methods work online
Brooke uses cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors. This approach is useful for anxiety, stress, and depressive patterns because it breaks problems into specific thoughts and actions to test.She also incorporates mindfulness therapy to teach simple attention and breathing practices. Those skills help reduce reactivity and improve awareness of how feelings and sensations arise. Solution-focused techniques guide sessions toward small, achievable goals and quick strategies that can be put into practice right away.
Finding the right combination of approaches is part of the work. Brooke will collaborate with each person to choose methods that match their goals, preferences, and the challenges they bring. She frames therapy as a team effort and adjusts the plan as progress is seen.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and when visual connection helps the work. Phone sessions can be easier when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or when a shorter touchpoint fits a busy day. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
What kinds of concerns can Brooke help with?
How would you describe Brooke's therapeutic style?
What is her professional background?
Where is Brooke licensed and based?
Which languages are supported in sessions?
Can people outside the United States work with Brooke?
What session formats does she offer?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Narcissism
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.