About Brittany
Brittany Lane is an AASW social worker with five years of experience helping people manage stress and anxiety. She supports people facing grief, low self-esteem, compassion fatigue and major life changes. Brittany aims to make the first steps feel manageable and clear.
She uses a practical, respectful approach that focuses on the person's goals. Conversations and strategies are tailored to the individual rather than following a fixed script. Sessions often include problem-solving, emotion regulation skills and steps you can try between meetings.
Background and approach
Brittany works with a wide range of concerns that relate to family and relationships. This includes blended family issues, communication problems, family of origin issues and separation. She also helps with more specific difficulties such as fertility-related stress, caregiver burden and first responder concerns.
Her approach draws on acceptance and commitment therapy, cognitive behavioural ideas, dialectical behaviour skills and mindfulness. These methods can help people notice unhelpful patterns, try small behaviour changes and build clearer values-driven goals. Motivational interviewing techniques are used when people feel stuck or unsure about change.
Brittany emphasises respect, sensitivity and compassion in sessions. She aims to empower people to make practical changes and to build confidence in their coping. If you want a therapist who will listen and help you find workable steps, Brittany provides that collaborative style.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then take practical steps that align with their values. It can be useful for anxiety, uncertainty and when life changes make it hard to know what matters most.Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours interact and teaches concrete strategies to change unhelpful patterns. It is often used for stress, anxiety and low mood and gives clear tools to practise between sessions.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and choose methods together. This collaborative process means approaches can be adapted over time as circumstances change.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions use less bandwidth, chat can suit quick check-ins and messaging supports short daily check-ins or notes between appointments. These options help people fit therapy into busy schedules and different environments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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