About Beth
Beth A Bunting is a Licensed Clinical Social Worker with three decades of practice. She focuses on anxiety, stress, depression, trauma, and life changes. She aims to make conversations simple and clear so people can talk about what matters most.
Beth listens in a calm, steady way and asks practical questions to uncover what’s getting in the way. She uses straightforward methods to help people manage symptoms and make small changes that add up.
Background and approach
Sessions often include goal-setting and skills you can try between meetings. She trained at the University of Pennsylvania and holds an LCSW, which is a Licensed Clinical Social Worker credential. Over 30 years she has worked with people facing grief, relationship strain, parenting stress, caregiver burnout, and mood conditions such as bipolar and depression.
Beth often uses Cognitive Behavioral Therapy techniques to help people notice unhelpful thoughts and test new behaviors. She also brings experience with attachment and adoption-related issues, blended family concerns, and relationship communication problems. Practical problem-solving is a common part of her approach.
People who reach out can expect clear expectations for sessions and suggestions they can use right away. Beth aims to help people build steady coping skills and clearer plans for next steps. Her tone is direct but supportive, focused on helping people regain a sense of control and forward momentum.
How Beth Applies CBT Online and What to Expect
CBT, or Cognitive Behavioral Therapy, helps people identify thoughts and behaviors that feed anxiety and stress. In practice this means noticing patterns, testing new responses, and using straightforward exercises to reduce unhelpful thinking and increase coping skills. It is often useful for anxiety, depression, and managing mood swings.Alongside CBT, Beth draws on practical problem-solving and attention to attachment themes that show up in relationships and family life. These approaches focus on clear steps and communication strategies so people can try changes between sessions and track what helps.
Finding the right approach is a team effort. She works collaboratively to tailor techniques to each person’s goals and preferences. Together they choose what to try first and adjust methods based on how the work is going.
Online therapy offers flexible ways to connect. Video calls are good for in-depth conversations and visual cues. Phone sessions can be easier when a shorter check-in is needed or bandwidth is low. Live chat and text messaging allow for brief check-ins, coping reminders, or ongoing coaching between sessions. These options make it simpler to fit therapy into a busy life and try consistent, practical work over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Infidelity
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Pennsylvania
- Languages
- English
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