About Benjamin
Benjamin Savant is a Licensed Professional Counselor in Louisiana who focuses on anxiety and related concerns. He draws on 11 years of experience to help people manage stress, mood shifts, relationship strain, and life transitions. Sessions are aimed at practical steps people can use right away.
Benjamin uses a straightforward, collaborative style. He listens first to what feels most urgent, then works with the client to set short- and long-term goals.
Background and approach
Conversations move toward clearer thinking, healthier habits, and small changes that add up over time. His work draws on client-centered principles, cognitive behavioral ideas, and solution-focused techniques. That means he pays attention to each persons goals, looks at how thoughts and behaviors interact, and tries to build on what already works.
Sessions often include concrete strategies to manage anxiety and cope with grief, addiction, or major life changes. Benjamin has worked in both inpatient and outpatient settings over his career. He brings experience with mood disorders, trauma and abuse, grief and loss, and relationship challenges.
He also supports people facing parenting concerns, career stress, and issues tied to family of origin. People who reach out can expect practical conversations, measurable steps, and a steady focus on what they want to change. The aim is to help people find clearer choices and move toward better daily functioning.
How approaches like CBT and client-centered work online
Client-Centered Therapy focuses on listening and building a trusting relationship so the person can set their own goals and move forward; it is useful for people who want support in finding their own solutions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors to reduce anxiety and depression symptoms; it often includes practical exercises and homework between sessions. Solution-Focused Therapy zeroes in on small, achievable changes and strengths to produce quicker improvements for specific problems like stress or relationship communication.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. Together they try strategies, check what helps, and adjust the plan if something isnt working.
Online therapy makes those approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual cues, phone calls can be easier when bandwidth is limited, live chat fits short check-ins, and messaging supports ongoing reflection between sessions. These options aim to make it simpler to fit therapy into a busy life and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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