About Beatriz
Beatriz Grullon is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, addiction concerns, and trauma. She communicates in English and Spanish and practices in Wyoming. Her approach aims to make difficult emotions easier to talk about and to find practical ways forward.
She tends to keep sessions focused and grounded. Beatriz uses client-centered methods to follow what matters most to each person. She also draws on cognitive behavioral techniques to spot patterns of thought and behavior that make stress and anxiety worse.
Background and approach
Trauma-focused work is part of her practice when past events keep surfacing and affecting daily life. She combines that with solution-focused strategies to set clear short-term goals and build momentum. Sessions emphasize small, doable steps rather than overwhelming plans.
Her background includes five years working as a clinician in Colorado and Wyoming settings. That experience exposed her to many life situations, including immigration-related challenges, postpartum concerns, and mood disorders. It also shaped her attention to how attachment and abandonment issues show up in relationships and self-care.
Beatriz aims for a collaborative style. She listens for what is most pressing, helps people make sense of their reactions, and coaches practical skills to manage symptoms. The emphasis is on useful tools and steady progress rather than quick fixes.
How these approaches translate to online therapy
Client-centered therapy focuses on listening and following the client's lead. In practice this means conversations start with what feels most urgent, and the therapist reflects back concerns and priorities so each session stays relevant. This approach works well for anxiety and life transitions when someone needs a supportive space to sort feelings.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions break problems into manageable parts and teach specific strategies to change unhelpful thinking and behaviors. It is often useful for anxiety, mood disorders, and stress management because it gives concrete tools to practice between sessions.
Trauma-focused therapy helps people process distressing experiences that continue to affect daily life. In online sessions this can include paced discussions, grounding skills, and steps to reduce overwhelming reactions. The goal is to help a person feel less controlled by past events and more in charge of present choices.
Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the client's needs and adjust as progress is made.
Online formats - video, phone, live chat, and text messaging - make it easier to fit therapy into busy lives. Video is good for face-to-face conversation, phone calls require less bandwidth, live chat can be used for shorter check-ins, and text messaging supports ongoing skill practice between sessions. These options offer flexibility while keeping the focus on practical work and steady progress.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Colorado
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.