About Autumn
Autumn Jones is a licensed clinical social worker who focuses on gentle, practical support. She uses a person-centered way of working to help people manage stress, anxiety, grief, and life changes. Autumn keeps sessions straightforward and respectful so people can speak honestly and move toward the goals that matter to them.
Her style centers on listening first and following the client's lead. She draws on mindfulness to teach simple ways to reduce overwhelm.
Background and approach
Motivational interviewing helps people identify what matters most and take small steps toward change. Solution-focused techniques are used to set clear, achievable goals when clients want fast, practical progress. Autumn brings 13 years of clinical experience and holds both LMSW and LCSW credentials.
She trained in psychology and sociology and completed a master’s degree in social work. That background has shaped a calm, adaptive approach with a focus on everyday coping skills and realistic problem solving. She regularly helps people cope with depression, self-esteem concerns, trauma and intimacy-related issues, as well as caregiver stress and chronic illness.
Autumn also supports those navigating career questions, money worries, and identity concerns including gender dysphoria and LGBT-related stress. Sessions are offered through several online formats including video calls, phone, live chat, and text messaging. Autumn works from Florida and conducts therapy in English.
Getting started involves a short matching questionnaire and scheduling a time that fits the client’s needs.
Approach and Online Therapy
Autumn uses a person-centered approach that starts with listening and following what each person says matters most. This approach helps people feel heard and guides the focus of sessions toward their priorities.She also integrates mindfulness practices to teach simple ways to notice stress and calm the body and mind. Mindfulness is useful for anxiety, grief, and daily overwhelm by building short practices people can use between sessions. Motivational interviewing is another tool she uses to help people find internal motivation and set realistic behavior changes; it works well when someone wants support making a career, health, or relationship shift.
Choosing the right approach is part of the work together. Autumn will collaborate with clients to decide which methods fit their goals, needs, and comfort level, and she adjusts plans as progress is made.
Online sessions are offered via video calls, phone, live chat, or text-based messaging. Video sessions are helpful for a face-to-face conversation, phone calls can fit a break during a busy day or use less bandwidth, and live chat or text are useful for brief check-ins or when writing feels easier. These options add flexibility so therapy can fit around work, caregiving, or health needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Michigan, California, Florida
- Languages
- English
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