About Audrey
Audrey Bennett is a licensed clinical social worker who helps people handle stress, anxiety, addictions, relationship struggles, grief, and trauma. She brings two decades of experience to sessions and focuses on practical ways to make day-to-day life feel more manageable. She creates a calm, nonjudgmental space where people can talk openly about what’s most upsetting to them.
Conversations focus on what’s happening now and what small steps can reduce distress.
Background and approach
Audrey supports people who are coping with intimacy concerns, sleep and eating issues, career strain, and self-esteem problems. Her approach blends client-centered listening with tools from cognitive behavioral therapy and mindfulness. That means sessions include listening, grounding practices, and ways to spot unhelpful thinking that leads to more worry or avoidance.
Solution-focused methods help set clear, attainable goals and track progress between sessions. Audrey also draws on Jungian ideas about meaning and personal stories when people want to explore deeper patterns that repeat across relationships and life choices. She tailors the balance of practical skills and reflective work to what each person needs in the moment.
People meet with her by video, phone, live chat, or text-based messaging. She works from Connecticut and speaks English. Getting started involves a short matching questionnaire and scheduling a session that fits the person’s calendar.
Therapeutic approaches you can try online
Client-centered therapy focuses on listening and understanding each person’s experience. The therapist reflects what is said, helps clarify feelings, and supports people as they decide what changes to try; this approach is useful for building trust and finding direction when life feels overwhelming.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and emotions interact. Sessions often include practical exercises to notice unhelpful thinking, practice new responses, and reduce anxiety or avoidance in everyday situations.
Mindfulness therapy teaches simple attention practices to reduce reactivity. Learning short grounding or breathing exercises can help when stress or panic ramps up and can be used between sessions for steadying mood.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals and try different methods to see what fits best. That collaboration helps shape a plan that balances immediate coping skills with deeper reflection when desired.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can work when video is difficult, live chat and text messaging offer quicker check-ins or a way to write through challenging moments. These options provide flexibility for people juggling work, caregiving, or health needs while keeping therapy consistent and accessible.
Questions people ask
What concerns does Audrey help with?
What is her style in sessions?
How much experience does she have?
What are her credentials and where is she based?
Which languages are offered for sessions?
What session formats are available online?
How is cost handled for therapy?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Connecticut
- Languages
- English
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