About Ashley
Ashley Fedrick is a Licensed Professional Counselor (LPC) practicing in Texas. She brings 13 years of experience helping people manage anxiety, stress, depression, trauma, and major life changes. Her style is warm and straightforward.
She aims to make therapy feel useful from the start. Ashley often helps parents and people navigating transitions such as pregnancy, postpartum, and midlife changes. She also addresses issues tied to body image, attachment patterns, and caregiver strain.
Background and approach
Sessions focus on clear goals and practical skills that fit daily life. Her work combines understanding personal history with tools to change unhelpful habits. Clients can expect conversations about thoughts, feelings, and behaviors with an emphasis on small, achievable steps.
She draws on evidence-based approaches while listening for each person’s priorities. Ashley describes therapy as a collaborative process. She supports clients as they test new ways of relating, set boundaries, and build routines that lessen overwhelm.
Progress is tracked in ways that matter to the client, like better sleep, calmer responses, or clearer communication at home. People come to her to feel steadier and more connected to their values. She guides practical strategies for coping with intense emotions and for making changes during stressful periods.
Her aim is to help clients move forward with confidence and greater self-understanding.
Approaches and how online therapy fits your life
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why certain interactions trigger strong feelings and offers ways to form steadier connections in relationships and parenting.Client-Centered Therapy places the client's experience at the center of sessions. The therapist listens without judgment and follows the client's pace, helping people name goals and find their own solutions.
Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, and for learning coping strategies that reduce daily distress.
Finding the right approach is part of the work. Ashley will collaborate with each person to identify which methods match their needs, goals, and preferences. Treatment choices are reviewed and adjusted as the process unfolds so the plan stays relevant and useful.
Online sessions offer real flexibility. Video calls allow face-to-face conversation when a deeper check-in is helpful. Phone sessions can fit a short break from work or require less bandwidth. Live chat and text messaging make it easier to send quick updates, get brief check-ins, or maintain momentum between longer sessions. These options help people keep therapy practical and consistent with a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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