About Ashley
Ashley Capone is a licensed mental health counselor (LMHC) based in New York who focuses on anxiety, stress, and related concerns. Ashley writes in a direct, practical way and helps people learn skills to manage hard feelings and regain steadiness in daily life. Ashley works from a DBT-informed framework.
Sessions include practice with distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness skills. Those tools are taught in simple steps so they can be used when emotions feel overwhelming.
Background and approach
Therapy also looks at how pressures from outside - like bias or role expectations - make problems harder to solve. Ashley uses ideas from existential and psychodynamic approaches to help people understand patterns that show up over time. This can make it easier to see what to change and what to accept.
Sessions are collaborative and practical. Ashley helps clients identify small, concrete goals and then tries out strategies together in session. There is time to talk about painful memories and current stressors while also building skills for coping in the moment.
With eight years of experience, Ashley supports people coping with issues such as relationships, self-esteem, grief, addiction, trauma, sleep problems, anger, and career stress. Sessions are offered in English and include video calls, phone, live chat, and text-based messaging.
How therapeutic approaches translate to online care
Dialectical Behavior Therapy, or DBT, focuses on teaching clear, practical skills. It includes distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness exercises that can be practiced during or between sessions to manage anxiety and strong emotions.Psychodynamic therapy looks at recurring patterns in relationships and feelings that develop over time. This approach helps people notice repeated behaviors or beliefs and consider how past experiences shape present reactions, which can deepen self-understanding and change how problems are handled.
Finding the right approach is part of the work. Ashley will collaborate with each person to pick methods that match their goals, needs, and comfort. Plans can change over time as needs shift and progress is made.
Online therapy offers flexibility in how people connect. Video calls let conversations feel more like in-person meetings, phone sessions work well when video isn't possible, and live chat or text-based messaging can support brief check-ins, skill practice, or scheduling ease. These options make it easier to fit therapy into busy lives while still focusing on skill building and emotional processing.
Questions people ask
What kinds of problems does this therapist help with?
How would you describe the therapy style?
What is Ashley's background and experience?
Where is Ashley located and licensed?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.