About Asees
Asees Kaur is an AHPRA-registered psychologist who focuses on creating a calm, respectful space for people to talk about worry and overwhelm. She aims to help people feel heard and supported while they work through anxiety, stress and mood concerns. Her style is gentle and collaborative, with simple steps to make progress feel manageable.
She helps with a wide range of concerns including anxiety, depression, trauma and grief, low self-esteem and life changes.
Background and approach
She also supports people facing anger, bipolar symptoms, ADHD and obsessive or panic symptoms. Asees pays attention to multicultural and immigration issues, isolation and the practical effects of relationship breakdown. Asees draws on client-centred therapy to follow each person’s priorities.
She combines that with cognitive behavioural ideas to spot unhelpful thinking and ACT techniques to clarify values and take small meaningful steps. She may also use DBT skills for emotion regulation or EMDR for trauma where appropriate. Sessions are organised around each person’s interests and strengths.
Conversations are practical and paced to suit a busy life. She works collaboratively so goals are clear and therapy stays focused on what matters most. With six years of experience, Asees keeps developing her skills and learning new approaches.
She offers sessions in English, Hindi and Punjabi to make talking easier for people from different backgrounds.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with personal values. It encourages small, value-driven actions to reduce the hold of worry. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviour and offers straightforward tools to test and change unhelpful thinking patterns. Eye Movement Desensitization and Reprocessing (EMDR) is used to process distressing memories; when appropriate it can reduce the intensity of trauma-related reactions.Choosing the right approach is a shared task. The therapist will work together with the client to decide which methods fit their goals and preferences. Sessions can be flexible in pace and focus so plans are adapted as progress is made.
Online therapy can suit people who need flexibility. Video calls allow face-to-face conversation while saving travel time. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick check-ins, note-style reflections or people who prefer typing to speaking. These options make it easier to fit therapy around work, family and daily routines while still using ACT, CBT or EMDR techniques as needed.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Languages
- English, Hindi, Punjabi
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