About Antonette
Antonette Dalberry is a licensed marriage and family therapist with 25 years of clinical experience. She focuses on stress and anxiety along with relationship strain, depression, grief, addiction concerns, and self-esteem. She also addresses issues related to parenting, intimacy, ADHD, and LGBTQ matters.
Antonette keeps sessions direct and practical. She listens first, then helps people find clear steps they can try between meetings. Her style centers on building trust and working from each person's strengths.
Background and approach
Sessions are designed to help people manage emotions and everyday challenges. Her background includes work in community programs and institutional settings across many kinds of cases. That variety shaped a flexible approach to different life situations, including cancer, fertility issues, and gender dysphoria.
She draws on 25 years of experience to guide people through grief, trauma, or major life changes. Antonette uses several therapy methods depending on a person's needs. She leans on client-centered methods to create a respectful space.
She also uses cognitive-behavioral tools to address anxious thoughts and mindfulness exercises to reduce stress in the moment. People who come for help can expect a collaborative process. Antonette helps identify practical coping skills and personal strengths.
She supports goal setting and problem-solving so progress can continue outside sessions.
Therapy approaches you can use online
Client-centered therapy focuses on the person in front of the therapist. It begins with listening and reflecting so people feel heard and can explore what matters most. This approach helps when someone needs a respectful space to sort out values, identity, or relationship concerns.Cognitive behavioral therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It teaches practical tools to challenge unhelpful thoughts and change small behaviors that reduce anxiety or depression. People often use CBT for stress, panic, and worry because it gives clear exercises to practice between sessions.
Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity. These skills help people notice emotions without getting swept away, which can be useful for anxiety, anger, and coping with life changes.
Finding the right approach is a team effort. Antonette will talk with each person about goals and preferences, then suggest methods that fit their needs. She adjusts tools over time so therapy stays practical and relevant.
Online formats make it easier to fit therapy into busy lives. Video calls let people work face to face from different places. Phone sessions are helpful when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, faster problem-solving, and flexibility during the week. These options support ongoing work without forcing a specific schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Coping with life changes
- Depression
- Fertility issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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