About Anthony
Anthony Brysch is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, and major life changes. He focuses on practical steps clients can use right away. Sessions aim to improve coping, communication, and everyday functioning.
Anthony uses a collaborative style that centers on the person in front of him. He listens for what matters most and then helps people set realistic goals. That might mean building routines, practicing calm breathing, or testing new ways of speaking up.
Background and approach
Mindfulness and client-centered ideas shape much of his work. Mindfulness practices are offered to reduce worry and ground attention. Client-centered techniques help people feel heard while they sort through emotions and choices.
He also draws on solution-focused and trauma-informed methods when appropriate. Solution-focused work breaks problems into small, solvable steps. Trauma-focused approaches attend to past harms so symptoms like flashbacks or avoidance become more manageable.
With three years of professional experience Anthony supports people dealing with depression, addiction, relationship struggles, ADHD-related challenges, anger, and compassion fatigue. He works with issues such as abandonment, guilt, impulsivity, loneliness, and questions about life purpose. Sessions are offered in English and are delivered online through video, phone, live chat, or text messaging.
The practice uses a subscription model that can be canceled at any time, and scheduling is handled after a brief matching questionnaire.
How Anthony Uses Approaches Online
Anthony blends client-centered therapy with mindfulness and solution-focused techniques to support people in remote sessions. Client-centered therapy means sessions center on the client's experience and priorities, with the therapist listening closely and reflecting what is important. This approach helps people feel understood while they sort through emotions and choices.Mindfulness therapy offers simple practices to reduce worry, anchor attention, and manage stress reactions. These exercises can be taught over video or phone and practiced between sessions to lower anxiety and improve mood. Solution-focused therapy concentrates on identifying small, practical steps that move a person toward their goals. Online work can focus on measuring progress, trying short experiments, and adjusting the plan in real time.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose what fits their needs, goals, and preferences, and will adjust methods as progress is made.
Online sessions by video, phone, live chat, or text messaging offer flexibility for different schedules and comfort levels. Video calls are useful for face-to-face conversation and teaching skills. Phone sessions can be easier when a stable internet connection is limited. Live chat and text-based messaging work well for brief check-ins, keeping momentum between sessions, or when shorter, written communication helps someone process thoughts.
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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