About Anthia
Anthia Casanova is a Florida licensed mental health counselor (LMHC) with 16 years of experience helping people manage stress and anxiety. She works with concerns like depression, panic attacks, grief, trauma, mood disorders, and addiction. Her approach is practical and direct, aimed at helping people feel steadier day to day.
She begins by listening to each person’s story and strengths. Anthia treats the client as the expert on their life and asks questions that help clarify what matters most.
Background and approach
Sessions focus on small, doable steps that build confidence and reduce overwhelm. Her work draws on methods such as client-centered therapy, cognitive behavioral techniques, dialectical behavior strategies, and motivational interviewing. That mix is used to address unhelpful thinking, emotion regulation, motivation, and relationship patterns.
She explains tools in plain language and practices them together in session. Anthia is experienced supporting people navigating identity and sexuality questions, LGBT-related stress, and issues around self-esteem and shame. She also helps people facing career strain, parenting pressure, compassion fatigue, and isolation.
Practical skills are balanced with attention to personal values and long-term goals. Sessions are offered in English and are open to international clients. People can expect straightforward guidance, collaborative goal-setting, and homework tailored to daily life.
Anthia aims to help people move from feeling stuck to feeling more capable and connected.
Therapeutic approaches and online care
Client-centered therapy focuses on listening and building from each person's strengths. It helps when someone needs a nonjudgmental space to sort out feelings, identity, or relationship questions. Cognitive behavioral therapy, or CBT, looks at unhelpful thoughts and the behaviors that follow. It teaches concrete skills to reduce panic, manage anxiety, and change patterns that keep problems going.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods make the most sense based on goals and preferences. Together they will try tools, review what helps, and adjust the plan as needed so progress fits the person's life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give practical options. Video calls allow full conversations and practice of skills, phone sessions can be used when bandwidth is limited, and text or chat works well for quick check-ins or when someone prefers not to be on camera. These formats make it easier to fit therapy into busy schedules and to keep momentum between sessions.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Can I work with her if I live outside the U.S.?
What session formats are available?
How does payment and cost work?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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