About Anne-Marie
Anne-Marie Andersen is a UK-based counsellor who uses clear, practical methods to help people tackle stress and anxiety. She draws on Cognitive Behavioral Therapy and psychodynamic ideas to understand patterns and make small changes that feel doable. Anne-Marie works in English and accepts international clients by online formats.
She aims to make the first steps straightforward. Sessions focus on what is happening now and what the client wants to change.
Background and approach
Anne-Marie believes people bring strengths and knowledge of their own lives, and she helps them use those strengths to move forward. Her background includes three years of professional practice in the United Kingdom. During that time she has supported people dealing with trauma and abuse, anger, low self-esteem and depression.
She also works with issues like abandonment, attachment difficulties, body image, and the stresses of caregiving. In therapy she combines a focus on thought patterns with attention to personal history. That mix can help with sticking points such as impulsivity, control problems, relationship communication and feelings of isolation.
Sessions aim to be practical and paced to each person’s needs. Anne-Marie explains the choices she makes in plain language and invites questions about approach. If someone prefers shorter check-ins or message-based contact, she can work with different online formats.
Her registration is with BACP, which is listed as her credential.
How CBT and Psychodynamic Work Online
Anne-Marie commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small changes in behaviour. CBT can help with anxiety, stress, low mood and managing reactions to difficult situations.She also draws on psychodynamic ideas, which look at how past relationships and patterns influence present feelings and choices. This approach can be useful for issues like attachment, abandonment concerns and long-standing relationship patterns.
Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and help decide whether CBT, psychodynamic work, or a combination is most helpful. This is a collaborative process and can be adjusted as therapy progresses.
Online sessions offer flexibility and practical options. Video calls let you use face-to-face conversation when helpful, phone sessions work when a camera is not needed or bandwidth is limited, and live chat or text messaging can suit shorter check-ins or times when writing feels easier. These formats make it simpler to fit therapy around work, caring duties and travel, while still allowing consistent support from a registered professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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