About Angela
Angela Tamayo is a licensed clinician who helps people facing anxiety, stress, depression, and the fallout of trauma. She practices in Tennessee and offers services in English and Spanish. Angela holds an MD and is a licensed clinical social worker with both LCSW-C and LCSW credentials.
She focuses on practical steps people can use right away. That includes working on things like coping with life changes, managing anxious thoughts, and rebuilding after difficult experiences.
Background and approach
She also supports people dealing with identity questions and LGBT related concerns. Angela pays attention to how relationships and early attachment affect current struggles. She helps clients address abandonment, communication problems, and blended family challenges.
She also works with issues such as body image, guilt, isolation, and caregiver stress. Sessions are collaborative and paced to each person. Angela listens first, then helps set short-term goals and measurable steps to reach them.
She draws on evidence-based therapeutic techniques to build coping skills and reduce distress. Having five years of clinical experience, Angela aims to make sessions straightforward and useful. People seeking help can expect clear suggestions, actionable homework, and regular check-ins on progress.
Her bilingual ability makes it easier for Spanish speakers to engage in treatment without a language barrier.
Evidence-based approaches for online care
Angela uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach helps people identify and shift unhelpful thought patterns so anxiety and low mood feel more manageable. Another approach emphasizes building skills - such as grounding, breathing, and behavioral experiments - to reduce distress and increase daily functioning.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try techniques in session, and adjust the plan based on what works. That way clients help shape which methods feel most helpful for their situation.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face interaction for skills practice and discussion. Phone sessions can be easier when bandwidth is limited or during a short break. Live chat and text messaging work well for quick check-ins, homework support, or when writing things out feels easier. These options help fit therapy into busy schedules and varied lifestyles.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family problems
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Men's issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Tennessee, Maryland
- Languages
- English, Spanish
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