About Angela
Angela Marasco is an LMHC based in New York who helps people manage stress and anxiety. She guides clients through painful moments and everyday struggles with clear, practical steps. Her style is warm and steady, aimed at helping people feel more able to cope and make choices that fit their values.
She brings eight years of counseling experience to each session. Angela focuses on building trust and listening closely so clients can name what matters to them.
Background and approach
Sessions center on skills people can use between appointments to reduce panic, calm intrusive thoughts, and improve day-to-day functioning. Her work draws on several common approaches, including cognitive behavioral techniques and acceptance-based ideas. Those methods help people notice unhelpful patterns and try small behavior changes.
Attachment-based ideas are used when relationship patterns or abandonment concerns affect how someone connects with others. Angela emphasizes a collaborative process. She helps people set realistic goals and tracks progress in simple ways.
Conversations often include practical tools for emotion regulation, communication, and coping with grief or caregiver stress. People come to her for a range of concerns such as parenting strain, relationship problems, trauma and abuse, depression, ADHD, and issues tied to identity and self-esteem. She also supports those facing cancer, caregiving burdens, or codependency by focusing on strengths and doable next steps.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anxiety, panic, and feeling overwhelmed by difficult emotions. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors and introduces practical exercises to reduce panic attacks and reframe upsetting thinking patterns. Attachment-Based Therapy looks at how early relationship patterns influence current connections and can be useful when abandonment or communication issues cause distress.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that seem to fit. That collaborative process makes it easier to adjust techniques over time if something isn't helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations and role-play work. Phone sessions can be a good option when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, skill practice, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep steady progress from wherever someone is located.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Domestic violence
- Family problems
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
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