About Angela
Angela Harris is a licensed clinical social worker in North Carolina. She holds a Master of Social Work from East Carolina University and brings 14 years of professional experience to her practice. Angela focuses on helping people manage stress, anxiety, addictions, depression, and relationship concerns.
She also supports those dealing with self-esteem issues, grief, parenting strain, bipolar concerns, and challenges related to ADHD and LGBT identity. Her background includes advocacy and support work for LGBTQIA and undocumented communities.
Background and approach
That experience informs a respectful approach that centers each persons story. Angela aims to create an open space where thoughts and feelings can be shared without judgment. In sessions she listens closely, asks practical questions, and helps people notice patterns that keep them stuck.
She assists clients in building small, doable skills to manage intense emotions and reduce day-to-day stress. Conversations often focus on improving communication, setting healthier boundaries, and coping with loss or change. Angela works collaboratively with people to set clear, realistic goals.
She encourages steady progress rather than sudden fixes. Her style is direct but compassionate, with an emphasis on what someone can try between sessions. People come to her for help with a wide range of concerns including substance-related problems, relationship conflicts, and feelings of emptiness or abandonment.
She draws on years of practice to tailor support so it fits each persons life and needs.
Approaches that guide online care
Angela draws on established, evidence-based techniques that focus on skills and problem solving. One common approach uses behavioral strategies to break down difficult problems into concrete steps, helping people change unhelpful habits and reduce anxiety through practice and repetition. This works well for stress, panic, and patterns that feed worry.A second approach emphasizes emotion-focused work that helps people name and tolerate strong feelings. That method teaches simple ways to ride out intense mood shifts, manage urges linked to addiction, and cope with grief or emptiness. It often pairs well with skill-building so people have tools for daily life.
Finding the right mix is collaborative. The therapist will talk with each person about their goals, preferences, and life context, then recommend which approaches to try first. Plans are revisited and adjusted as progress is tracked together.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video is useful when visual cues help the conversation. Phone works well when bandwidth is limited or for shorter check-ins. Live chat and text messaging can fit quick updates, brief coaching, or someone who prefers writing. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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