About Angela
Angela Harmon is a licensed counselor who approaches therapy with practical tools and steady support. She is an LPC and a Licensed Mental Health Counselor and brings 13 years of clinical experience to sessions focused on stress and anxiety. Angela speaks English and practices from Washington.
She centers work on helping people notice how thoughts, feelings, and the body interact. Sessions often include mindfulness and cognitive-behavioral techniques to reduce distress and improve daily functioning.
Background and approach
Angela also uses ideas from dialectical behavior approaches and relationship-focused work when helpful. Common concerns she addresses include anxiety, depression, trauma and abuse, sleep problems, self-esteem, and the strain of caregiving. She also supports people navigating sexuality, gender dysphoria, kink and alternative sex culture, and non-traditional relationship arrangements.
Angela works with issues like postpartum depression, seasonal mood shifts, and the emotional impact of life changes. In conversation she helps people name patterns, try small changes, and practice new skills between sessions. Therapy can include short skill-based exercises, mindfulness practices, and attention to how the body reacts to stress.
Angela aims to make sessions straightforward and useful for daily life. People who connect with her can expect a calm, down-to-earth style and a focus on workable steps. She encourages collaboration so goals match what matters most to each person.
Remote approaches that teach skills and soothe the body
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values while learning to make room for difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought patterns and testing new behaviors to reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) provides clear skills for managing intense emotions, improving distress tolerance, and building better interpersonal effectiveness.Choosing the right approach is part of the work. The therapist will talk with each person about current struggles, goals, and preferences, and then try methods together to see what fits best. This collaborative process helps shape what happens in sessions and in the time between them.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for longer talk sessions and skill practice, phone can be a shorter check-in when bandwidth is limited, and messaging or chat work well for timely coaching and brief reflections. These options give flexibility to fit therapy into work, parenting, or other daily demands and make it easier to keep practicing new skills over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Washington, Idaho, Oregon
- Languages
- English
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