About Angela
Angela Grimes is a licensed independent social worker (LISW) practicing in Ohio. She has 19 years of experience helping people manage stress, anxiety, and mood concerns. Angela focuses on practical steps people can use right away.
She creates space where clients can talk honestly without feeling judged. She often helps with parenting challenges, low self-esteem, and motivation when life feels heavy. She also works with people facing depression, grief, sleep problems, anger, and addiction concerns.
Background and approach
Angela pays attention to the whole situation, including relationship and family stress that connects to mental health. Her sessions usually center on clear, goal-focused work. She uses methods that help people change unhelpful thoughts and build workable routines.
She also helps clients identify small solutions that fit day-to-day life and move them toward their goals. Angela adapts her style to each person’s pace and priorities. She listens for what matters most and helps set practical next steps.
Many people seek her out when they want coping tools and straightforward support through change. She brings nearly two decades of professional experience to sessions and draws on that background to guide problem solving. Angela speaks English and practices in Ohio as an LISW.
Her approach is hands-on and collaborative, aimed at helping people regain steadiness and make meaningful progress.
How CBT and Solution-Focused Work Online
Angela uses Cognitive Behavioral Therapy to help people spot and change thoughts that make anxiety and stress worse. CBT breaks problems into manageable parts and teaches skills like thought re-framing and behavior experiments to test what helps.She also uses Solution-Focused Therapy to set clear, short-term goals and identify small changes that produce quick relief. This approach looks for strengths and past successes to build practical next steps that fit everyday life.
Finding the right mix of methods is part of the work together. Angela collaborates with each person to choose approaches that match their needs, goals, and preferences. She reviews progress and adjusts the plan as needed so sessions stay useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make scheduling easier around work, school, or caregiving. Video helps with face-to-face conversation, phone can be simpler when bandwidth is limited, and messaging supports brief check-ins or ongoing thought tracking between sessions. These formats provide flexibility and let people use the style that best fits their routine and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Ohio
- Languages
- English
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