About Aneesah
Aneesah Landry is a Licensed Professional Counselor (LPC) practicing in Georgia. She brings seven years of counseling experience and focuses on concerns such as anxiety, depression, addiction, stress, and relationship difficulties. Aneesah emphasizes that clients are the experts on their own lives and builds on individual strengths.
She aims to make taking the first step feel more manageable for people who are worried or unsure. Aneesah uses clear, practical conversation to help people find small changes that make daily life easier.
Background and approach
She listens first, then offers tools to manage strong feelings, improve sleep, and cope with life changes. Sessions may include work on motivation, self-esteem, and patterns that keep problems repeating. Her approach combines client-centered listening with techniques from cognitive behavioral therapy and dialectical behavior therapy.
That means she helps clients notice unhelpful thoughts, practice new behaviors, and learn skills to regulate intense emotions. Motivational interviewing also guides her work when people feel stuck or unsure about change. People come to Aneesah for a wide range of concerns, including trauma, intimacy-related issues, career pressures, ADHD, and compassion fatigue.
She focuses on practical steps that fit each person’s routine and goals. Aneesah aims to make therapy feel collaborative rather than prescriptive. If someone is nervous about starting therapy, she offers straightforward next steps and explains session options.
Her goal is to help clients build confidence, reduce distress, and move toward a more satisfying everyday life.
Approach and accessibility in online therapy
Aneesah often blends client-centered work with cognitive behavioral therapy and dialectical behavior therapy. Client-centered work focuses on listening and building on a person’s strengths to clarify goals and priorities. Cognitive behavioral therapy looks at thought patterns and teaches practical exercises to reduce anxiety, improve mood, and change behaviors that cause stress. Dialectical behavior therapy offers concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal communication.Finding the right approach is part of the process. Aneesah collaborates with each person to pick strategies that fit their goals, preferences, and daily life. She reviews what is and isn’t working and adjusts methods so the work stays relevant and useful.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for face-to-face conversation and skill demonstrations. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates, coaching between sessions, or support for people who prefer typing over talking. These options make scheduling easier and let people choose formats that match their routines.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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