About Andrew
Andrew Damato is a licensed clinical social worker (LCSW) based in New Jersey who focuses on helping people manage stress and anxiety. He works with individuals wrestling with depression, addiction, and the effects of past trauma or abuse. Andrew aims to create a calm, nonjudgmental space where people can speak openly and start making changes.
He uses practical, evidence-informed methods to address everyday problems. That can mean looking at unhelpful thinking patterns, learning new coping skills, or finding ways to reduce impulsive behaviors.
Background and approach
Sessions are collaborative and paced to match what each person needs. Andrew also supports questions of sexuality, attachment, and identity. He offers care that respects diverse experiences and affirms LGBTQ+ people.
He pays attention to how past family dynamics, adoption or foster care experiences, and relationship patterns shape current struggles. For clients facing substance issues, he addresses drug and alcohol addiction alongside underlying emotional triggers. He works through codependency and family problems in ways that aim to increase independence and healthier boundaries.
He also supports people with seasonal mood shifts and post-traumatic stress symptoms. With five years of clinical experience, Andrew blends client-centered conversation with methods like cognitive behavioral therapy and dialectical behavior therapy. He focuses on clear goals and small steps that fit into busy lives.
The approach is straightforward: listen first, then build practical tools together.
Practical approaches for online anxiety and stress care
Andrew integrates client-centered listening with cognitive behavioral therapy to help people understand how thoughts, feelings, and behaviors connect. CBT focuses on identifying unhelpful thinking patterns and testing small changes that reduce anxiety or depressive symptoms. He also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication when impulsivity or strong emotions get in the way.Choosing the right approach is part of the work together. He will ask about goals, past efforts, and what feels most useful, then tailor methods to match the client's needs and preferences. That collaborative process helps people try techniques that fit their life and adjust them over time.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text messaging. Video lets for deeper conversation and visual cues, phone can be easier when bandwidth is limited, and messaging supports short check-ins or ongoing skill practice. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping care consistent.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English
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