About Andrea
Andrea Ziebell is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people manage stress and anxiety. She offers a calm, nonjudgmental space to talk about difficult feelings and practical ways to cope. Andrea listens closely and works with each person to set clear, realistic goals.
Her style is straightforward and flexible. She uses a mix of approaches so therapy fits the person, not the other way around.
Background and approach
That can mean learning skills from cognitive behavioral therapy, trying mindfulness exercises, or focusing on short-term solutions to immediate problems. Andrea also helps people who are dealing with relationship strain, trauma or abuse, and depression. She has experience supporting people through life changes, caregiver stress, and health-related concerns such as cancer.
She can talk about substance use, communication problems, and steps to rebuild after separation or domestic violence. With 15 years in the field, Andrea draws on work in both inpatient and outpatient settings and experience with abused and neglected children as well as adults. She offers psychoeducation when requested, such as explanations of symptoms and practical homework like journaling or communication practice.
Sessions focus on building coping skills, creating a wellness plan, and practicing anger management or communication techniques when needed. Andrea aims to validate what people are feeling while helping them take concrete steps toward recovery and better daily functioning.
Therapeutic approaches and online options that fit your life
Andrea commonly combines client-centered work with cognitive behavioral techniques and mindfulness practices. Client-centered therapy focuses on listening and reflecting so people feel heard and understood; it helps when someone needs a supportive space to sort feelings. Cognitive behavioral therapy looks at thoughts and behaviors to create small, practical changes for anxiety, low mood, and stress. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve day-to-day coping.Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, try methods that match those goals, and adjust plans based on what helps most. Clients have a say in homework, tools, and how fast to move forward so therapy stays relevant and workable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for fuller conversations and skill practice, phone can work when bandwidth is limited, live chat supports shorter check-ins, and messaging lets someone share updates or journal-style thoughts between sessions. These formats help fit therapy into busy days and different routines while keeping the focus on practical strategies and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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