About Andrea
Andrea Lovette is a Licensed Professional Counselor (LPC) based in Texas with 12 years of clinical experience. She focuses on helping people manage stress and anxiety, work through relationship and family concerns, and build healthier self-esteem. Andrea aims to make the first steps toward help feel doable and respectful of each person's pace.
Her approach emphasizes a calm, open atmosphere where clients can talk about thoughts and feelings without judgment.
Background and approach
She uses practical strategies from cognitive behavioral therapy to address unhelpful thinking and behavior patterns. She also draws on acceptance and commitment methods to help people clarify values and take steps that fit their goals. Andrea includes techniques from dialectical behavior therapy when people need stronger skills for emotion regulation and distress tolerance.
Emotionally-focused ideas guide work on attachment and communication in close relationships. Sessions are collaborative, with the therapist and client choosing techniques that fit the situation. She has experience supporting people facing grief, caregiving stress, chronic illness, divorce and separation, and issues like guilt and shame.
Andrea also works with clients affected by autism and attachment challenges, and she addresses first responder stress and end-of-life concerns. Sessions are offered in English and take place online by video, phone, live chat, or text messaging. Andrea uses a straightforward, person-centered way of working to help people find practical tools and clearer direction.
Online approaches that meet you where you are
Andrea commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can ease anxiety and mood problems. ACT helps people notice difficult thoughts and feelings while taking actions that match their values, which is useful for stress and life transitions.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then shape sessions from those discussions. That collaborative process helps decide whether CBT, ACT, or other techniques suit the situation best.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make counseling easier to fit into real life. Video is helpful for in-depth conversations and nonverbal cues. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, homework support, or when a shorter touchpoint fits a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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