About Anamika
Anamika Saggar is a counsellor who focuses on helping people manage anxiety, stress and major life changes. She offers calm, attentive listening and practical ways to move forward. Her approach is personal and straightforward, aimed at making each session useful from the start.
She uses client-centred conversations to understand what matters most to each person. Cognitive behavioural therapy, or CBT, is part of her toolkit when thoughts and behaviours are getting in the way.
Background and approach
She also draws on attachment-based ideas to look at relationship patterns and how they affect day-to-day life. Over twelve years she has worked in both independent practice and in a government department, giving her a mix of clinical and real-world experience. She tailors sessions to what each person needs, whether that means short-term problem-solving or deeper emotional work.
Sessions can focus on anxiety, depression, grief, relationship concerns, trauma and other common worries. Anamika speaks English, Hindi, Punjabi and Urdu, which helps her connect with people from different backgrounds. Her BACP credential is listed as part of her professional details.
She describes her role as supporting and empowering people as they take steps toward change. Practical skills, empathic listening and goal-focused work are part of what she offers. She encourages people to say what they need and to set realistic steps.
The aim is clearer thinking, better coping and more satisfying relationships over time.
Approaches that guide online therapy
Attachment-based work looks at how past relationships shape current patterns and emotional responses, helping people understand why they react in certain ways and how to build healthier bonds. Client-centred therapy focuses on listening and reflecting back what matters to the person, creating space for them to arrive at their own solutions and to feel heard.Choosing the right approach is part of therapy itself. The counsellor will talk with the person about goals, preferences and the problems at hand, then suggest ways of working together. That decision is collaborative and can change as needs evolve during therapy.
Online sessions in video calls, phone conversations, live chat or text-based messaging offer flexibility to fit into busy lives. Video calls allow face-to-face contact, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule therapy around work, family and daily responsibilities while still maintaining steady progress.
Questions people ask
What kinds of concerns can be addressed in sessions?
What is the main therapeutic style used?
How much experience does the counsellor have?
Where is the counsellor based and what credential is listed?
Which languages are supported during sessions?
What session formats are available online?
How are fees handled and what should I expect?
How do I begin if I want to work together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English, Hindi, Punjabi, Urdu
We will earn a commission if you sign up through our link, at no cost to you.