About Amy
Amy Wilder is a licensed clinical social worker (LCSW) based in Illinois with 30 years of experience. She speaks directly and calmly to people facing stress, anxiety, depression, grief, relationship or parenting concerns. Her style is straightforward and supportive, aimed at helping people take small steps that change day-to-day life.
Amy focuses on understanding familiar patterns that keep people stuck. She listens closely and helps clients notice thoughts and behaviors that feed stress and low self-esteem.
Background and approach
Then she works with them to try different ways of responding that feel more manageable and effective. Her approach draws on practical methods such as cognitive behavioral techniques and mindfulness. She also uses client-centered conversation and psychodynamic ideas to look at deeper life patterns.
Sessions explore what matters most now and build tools to handle tough moments. Amy has helped people cope with life changes, career strain, caregiving stress, body image and eating concerns, blended family challenges, and intimacy issues. She also supports those dealing with grief, divorce, domestic violence aftermath, and compassion fatigue.
Her work often blends short-term problem solving with longer reflection depending on the person’s needs. People meet with Amy by video, phone, live chat, or text messaging. To begin they complete a short questionnaire and schedule sessions that fit their lives.
She aims to make therapy practical, understandable, and aligned with each person’s goals.
How Amy’s approaches translate to online therapy
Amy uses cognitive behavioral therapy and mindfulness therapy to help people notice unhelpful thoughts and try different responses. CBT focuses on small, practical steps like changing thought patterns and testing new behaviors, which can be practiced between sessions. Mindfulness work teaches simple breathing and attention skills that reduce reactivity and ground people during stressful moments.Choosing a therapeutic approach is collaborative. Amy will talk with each person about goals and preferences and then suggest whether CBT, mindfulness, client-centered conversation, or a mix might help most. She adjusts methods over time based on what is working and what a person finds most helpful.
Online sessions include video calls, phone sessions, live chat, or text messaging to fit different needs. Video lets people use visual cues and longer conversations. Phone can be easier when bandwidth is limited or for quick check-ins. Live chat or text messaging works well for shorter reflections or when someone prefers not to be on camera. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Illinois
- Languages
- English
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