About Amy
Amy Roth is a Licensed Professional Counselor-Mental Health (LPC-MH) and a Licensed Mental Health Counselor (LMHC) based in South Dakota. She has over 15 years of counseling experience and helps people who are dealing with stress, anxiety, depression, trauma, and life changes. She often works with clients age 15 and up, tailoring support to each person’s needs.
Amy listens to what is happening now and what the client wants to change.
Background and approach
She focuses on practical steps and clear goals rather than one fixed method. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Her work draws on attachment-based ideas to understand relationship patterns.
She also uses cognitive behavioral strategies to help people notice and change unhelpful thoughts and behaviors. Mindfulness and skills from dialectical behavior therapy are included when they match a client’s needs. Amy’s background includes a Master’s in Counseling and Human Resource Development from South Dakota State University, earned in 2007.
Over more than a decade in the field she has supported people with mood disorders, panic, grief, parenting stress, LGBT concerns, and compassion fatigue. She pays close attention to family of origin issues and attachment wounds. When someone begins with Amy, the first priority is figuring out goals and what approaches will work best.
She adapts treatment plans to fit the person in front of her and the problems they bring. The emphasis is on helping clients build coping tools and steady routines they can use outside sessions.
How Amy’s Approaches Work Online
Amy often blends cognitive behavioral techniques and attachment-based ideas to help people who are struggling with anxiety, relationship patterns, or mood problems. Cognitive behavioral therapy (CBT) focuses on spotting and shifting thoughts and behaviors that get in the way, which can reduce panic and social anxiety. Attachment-based work looks at how early relationships shape current reactions and helps people form more supported ways of relating.Finding the right mix of methods is part of the work. Amy collaborates with each person to choose approaches based on their goals, symptoms, and daily life. She will check in and adjust the plan over time so the work fits what the person actually needs and can use outside sessions.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for deeper conversations and skill practice, phone sessions work when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into school, work, or caregiving routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Impulsivity
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- South Dakota, Washington
- Languages
- English
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