About Amy
Amy Meek is a licensed clinical social worker in Florida with over 26 years of experience. She focuses on anxiety, stress, relationship concerns, trauma and depression. Amy aims to make the first step toward change feel manageable and clear for people who are worried or overwhelmed.
She creates a calm space where thoughts and feelings can be shared without judgment. Sessions focus on listening first, then building practical next steps together.
Background and approach
Amy emphasizes small, doable goals so progress feels real instead of distant. Her approach mixes evidence-based methods with a client-centered attitude. That means she pays attention to what matters most to each person and adapts strategies to fit their life.
Techniques include helping people notice unhelpful thinking, clarify values, and practice skills that reduce daily stress. Amy also brings experience addressing family of origin issues, blended family concerns, communication and commitment struggles, and forgiveness work. She supports people coping with guilt, shame, loneliness, or major life changes like fertility challenges or disaster-related stress.
Therapy is collaborative and paced to each person. Amy works to empower clients to make choices that reflect their goals and values. She helps track progress and adjust plans so therapy stays useful and focused.
Therapeutic approaches for online care
Amy uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts, get clear on what matters to them, and take small steps toward those values. ACT is useful for anxiety, stress, and decisions about life direction.She also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that increase distress and to teach practical skills for changing unhelpful behaviors. CBT is often used for anxiety, depression, and coping with trauma symptoms.
Finding the right approach is a collaborative process. Amy will work with each person to identify goals, try approaches that match those goals, and adjust strategies as needed. She values regular check-ins so therapy stays focused and relevant.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people work face to face when schedules allow, phone can fit a break at work or when bandwidth is limited, and messaging supports shorter check-ins or ongoing skill practice. These options make it easier to keep therapy consistent around busy days and changing obligations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Florida
- Languages
- English
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