About Amy
Amy Krohn is a Licensed Professional Counselor (LPC) who helps people manage stress and anxiety and navigate other tough life moments. She brings nine years of clinical experience and focuses on clear, practical steps people can use right away. Clients can expect straightforward conversations that focus on what matters most to them.
Sessions typically look at patterns that keep problems going and try small experiments to see what changes help.
Background and approach
Amy uses simple tools people can practice between meetings. Her work covers a wide range of concerns, including addictions, grief, trauma and abuse, depression, and struggles with self-esteem. She also helps people facing family and relationship issues, parenting stress, chronic pain or illness, and the exhaustion that comes from caregiving and compassion fatigue.
Amy draws on client-centered methods and teaches skills from cognitive behavioral therapy and dialectical behavior therapy to manage difficult thoughts and emotions. She adds mindfulness practices to help people stay grounded in the moment and improve coping during stressful periods. In sessions she emphasizes collaboration.
She listens for each person's priorities and adapts tools to fit daily life. Her aim is to help people build usable strategies and greater confidence over time.
Therapeutic approaches for online coping and change
Amy uses client-centered work that puts the person's goals first and values their experience. This approach focuses on listening, understanding what matters most, and shaping sessions around the client's priorities.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps with anxiety, depression, stress, and many everyday patterns by teaching ways to test unhelpful thoughts and try new behaviors. Dialectical behavior therapy provides concrete skills for managing intense emotions and improving how people tolerate distress and regulate reactions.
Choosing the right approach is part of the process. Amy will collaborate with clients to decide which methods fit their goals and daily life. She adapts techniques over time so the work stays useful and manageable.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and working through materials together. Phone sessions can fit a tight schedule or be easier when bandwidth is limited. Live chat and messaging let people check in more often and keep momentum between sessions. These formats make it easier to get consistent support around work, caregiving, or geographic limitations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Louisiana
- Languages
- English
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