About Amy
Amy Carnes is a Licensed Marriage and Family Therapist with 11 years of clinical experience. She focuses on helping people who feel overwhelmed by anxiety, grief, relationship strain, or major life changes. Her style is straightforward and supportive, aimed at helping clients take small, practical steps forward.
Amy keeps sessions clear and transparent so people know what to expect. She uses everyday language rather than clinical jargon. That makes it easier for someone worried or rushed to follow along and take action between sessions.
Background and approach
Her training includes a Master of Science in Psychology from California Polytechnic State University. She holds LMFT licenses in California and Wisconsin and has worked with a wide range of concerns such as depression, trauma symptoms, low self-esteem, addiction, and parenting challenges. Amy combines client-centered work with cognitive behavioral techniques in most sessions.
She adapts methods to the person in front of her and together they decide what approach feels most useful. Sessions focus on practical skills, clearer thinking, and repairing or strengthening important relationships. People often come to her for help with coping skills, communication, and managing intense emotions.
She also supports those facing caregiving stress, life transitions, or issues around attachment and intimacy. Amy aims to be collaborative and direct while keeping the process manageable.
Approaches that translate well to online therapy
Amy often uses client-centered therapy and cognitive behavioral therapy in session. Client-centered therapy focuses on listening, empathy, and helping the person identify their own goals; it helps with building motivation and clarifying values. Cognitive behavioral therapy looks at how thoughts influence feelings and behavior and teaches practical skills for managing anxiety, depression, and unhelpful habits.Finding the right approach is part of the work. Amy treats the process as collaborative and will discuss different methods with each person. Together they decide which techniques match the client's goals, daily life, and comfort level so sessions feel useful from the start.
Online sessions are offered by video call, phone, live chat, and text-based messaging to make therapy easier to fit into life. Video calls let people use face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone wants to avoid being on camera. Live chat and text messaging are helpful for quick check-ins, brief skill practice, or when someone needs flexible timing. These formats aim to increase access and make it simpler to keep consistent progress over time.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Grief
- Parenting issues
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Wisconsin, California
- Languages
- English
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