About Amanda
Amanda McDade is a licensed mental health counselor in Washington who helps people facing stress, anxiety, and big life changes. She focuses on building practical coping skills and clearer self-understanding so people can feel steadier day to day. Amanda draws on straightforward, talk-based work to help clients notice unhelpful patterns and try different ways of responding.
She uses empathy and active listening to understand each person's story before suggesting tools that fit their life.
Background and approach
Sessions aim to be collaborative and focused on realistic steps forward. Her experience includes supporting people dealing with relationship strain, grief, low self-esteem, career stress, and the emotional effects of trauma and addiction. Amanda also addresses sleep problems, anger, parenting challenges, and compassion fatigue.
She pays attention to how guilt, shame, and questions about life purpose affect everyday choices. In practice she blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to match each person's needs. That might mean identifying values, changing unhelpful thoughts, or practicing new behaviors between sessions.
Amanda has four years of clinical experience and holds the LMHC credential, licensed in Washington. She works with people who want a practical, steady approach and clear next steps for coping with stressful circumstances.
How Amanda’s approaches translate to online therapy
Amanda uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values. That approach is useful when worry or avoidance keeps someone from doing what matters most. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT is often helpful for anxiety, sleep issues, and low mood by giving concrete strategies to practice between sessions.Choosing the right approach is a shared process. Amanda will discuss goals and preferences, try techniques, and adjust the plan based on what feels most helpful. She aims to combine practical skills with space to process emotions so clients build tools that fit their lives.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is good for in-depth conversations and exercises, phone calls work well when bandwidth is limited, live chat or texting lets people check in quickly, and messaging supports brief reflections or progress notes between meetings. These options help clients fit therapy into busy schedules and maintain continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Washington
- Languages
- English
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