About Alicia
Alicia Herman is a licensed clinical social worker who helps people who are feeling overwhelmed by stress or anxiety. She meets people where they are and focuses on practical steps that make daily life more manageable. Alicia uses straightforward language and works with each person to set clear, realistic goals.
She practices several approaches and adapts them to what each person needs. Sessions often look at thought patterns, values, and small behavior changes that add up over time.
Background and approach
She also brings curiosity to deeper emotional patterns when those come up. Many people come for help with depression, grief, addiction, or trauma. Alicia also supports clients facing changes at work, questions about intimacy or identity, and struggles with self-esteem.
She pays attention to how life stress and past experience shape current choices. Her style is collaborative and goal-focused. Conversations usually include problem-solving, skills practice, and moments that reflect on meaning and life direction.
Clients can expect clear suggestions and room to try new ways of handling hard moments. Alicia has nine years of clinical experience as an LCSW in Indiana. She offers sessions in English and uses a mix of short-term strategies and longer-term exploration based on what each person prefers.
How therapy approaches translate to online care
Alicia often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different behaviors to reduce anxiety and low mood. CBT is practical and works well for specific problems like worry, panic, or mood changes.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and taking meaningful action even when uncomfortable feelings are present. ACT can help when anxiety or avoidance keeps someone from doing what matters most to them.
Choosing the right approach is a collaborative process. The therapist and client will discuss goals and try methods that match those goals. If something doesn't fit, they adjust the plan together to find a better way forward.
Online formats make this work flexible. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can be shorter check-ins when bandwidth is limited. Live chat or text messaging suit quick reflections, ongoing support, or times when writing helps processing. These options help people fit therapy into busy lives and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Coping with life changes
- Drug and alcohol addiction
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Indiana
- Languages
- English
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