About Alexandra
Alexandra Thomas draws on a nursing background and several years of counselling practice to support people facing stress and anxiety. She trained at Level 4 and combines practical care experience with counselling skills. Alexandra aims for straightforward, calm conversations that help people make sense of difficult feelings.
She uses a person-centred method, which means she listens closely and follows the pace the client sets. That approach is useful for issues like low self-esteem, grief, relationship strain and coping with life changes.
Background and approach
She may also bring in ideas from other models when that fits the person's needs. Her earlier work in hospitals and nursing homes shaped a holistic outlook. That experience informs how she talks with people about chronic illness, caregiving stress and ageing concerns.
Alexandra also supports those working through trauma, addiction and career pressures. Sessions are offered in person, online or by phone, and she accepts international clients. Alexandra has three years of more recent placements plus previous therapy practice hours, giving a practical mix of clinical and caring experience.
Her style is warm, steady and down-to-earth. People tend to come to her for help with anxiety, depression, anger and intimacy-related issues. She also offers support around body image, eating concerns and attachment themes.
In conversation she focuses on understanding what matters to each person and finding manageable steps forward.
How Alexandra's approach works online
Alexandra practices primarily using a person-centred method. That means conversations focus on the person rather than on a fixed protocol. It helps when someone needs space to talk about anxiety, low mood, relationship worries or life transitions and wants a steady, listening presence.Her nursing background adds a holistic angle to online work, so practical concerns like chronic pain, caregiving demands or medical stressors are more easily included. She may introduce other therapeutic ideas where they fit the client's goals, such as ways to manage anger or improve communication, and will explain those choices in plain language.
Finding the right way of working is a shared process. Alexandra discusses options with each person and adapts methods to suit their needs, goals and preferences. She aims to agree a clear plan together, revisiting it as progress is made.
Online formats allow flexibility and convenience. Video calls suit longer sessions where visual contact helps, while phone sessions can be used for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging work well for people who prefer written check-ins or want to fit support into a busy day. These options make therapy easier to schedule around work, caregiving or travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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