About Alexandra
Alexandra (Sasha) King is a counsellor with eleven years of experience supporting people through anxiety and related struggles. She holds BACP accreditation and works from the United Kingdom. Sasha aims to make the first step feel manageable for anyone feeling overwhelmed by life changes or persistent worry.
Sasha focuses on practical ways to ease distress. She helps people who are dealing with anxiety, stress, depression, grief, addictions and relationship concerns.
Background and approach
She also supports those coping with parenting pressures, sleep and eating difficulties, and challenges around identity and sexuality. Her approach is conversational and down to earth. Sessions are client-centred and collaborative, with space to share thoughts and feelings without judgement.
Sasha draws on cognitive-behavioural ideas to help spot unhelpful patterns, and on acceptance and commitment ideas to clarify values and move towards them. She offers help with attachment issues, trauma and abuse, codependency, and problems that come with major life shifts like separation or career change.
Sasha also works with people affected by autism, blended family strain, and caregiver stress, tailoring support to each person’s circumstances. Sessions are available in English and Czech. People join by choosing the Start Therapy button, completing a short matching questionnaire, and scheduling a time that suits them.
Sasha aims to make therapy straightforward and focused on the next practical step.
How Sasha uses therapy models online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on choosing actions that match a person’s values, which can help when anxiety or avoidance feels limiting. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and offers practical exercises to change unhelpful patterns. It is often useful for anxiety, low mood and sleep problems. Client-Centred Therapy gives space for the person to lead the conversation while the counsellor listens and reflects back what matters most. This approach supports building self-understanding and self-compassion.Finding the right approach is part of the work. Sasha will talk with each person about what they want to achieve and try methods that fit their needs and preferences. The process is collaborative and adjusted over time so the plan stays relevant to real life goals.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls suit deeper conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, reflective writing or people who prefer not to be on camera. These options help fit therapy around work, family and daily routines while keeping the focus on practical steps and progress.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English, Czech
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