About Alexandra
Alexandra Irish is a licensed counselor and marriage and family therapist who helps people manage anxiety, stress, depression, and relationship strain. She brings six years of clinical experience from Colorado and focuses on practical steps people can use right away. Alexandra aims to make therapy approachable and understandable for someone juggling work, parenting, or big life changes.
Her style is collaborative and down-to-earth. Sessions often involve talking through current problems, practicing new ways to cope, and setting small, realistic goals.
Background and approach
She uses straightforward tools to reduce worry, improve communication, and build day-to-day resilience. Alexandra draws on cognitive behavioral ideas to help people spot unhelpful thoughts and test new behaviors. She also uses client-centered techniques that prioritize each person’s goals and values.
Mindfulness and skills from dialectical behavior therapy may be added when managing strong emotions or improving distress tolerance. With experience supporting people facing trauma, addiction, and complex family issues, she pays attention to how past experiences shape present patterns. Alexandra works to help clients break cycles like codependency, impulsivity, or compulsive behaviors through steady, practical steps.
People who meet with her frequently look for clearer communication, better coping with life transitions, or reduced anxiety. She offers short-term problem-solving and longer-term work depending on what a person needs and prefers.
How Alexandra Uses Practical Approaches Online
Alexandra often combines cognitive behavioral techniques and client-centered methods in online work. Cognitive behavioral therapy helps people notice unhelpful thoughts and test small behavior changes to reduce anxiety and improve mood. Client-centered therapy focuses on the person’s goals and values, letting the conversation guide what matters most in each session.She may also draw on dialectical behavior therapy skills when strong emotions, impulsivity, or relationship conflict are present. DBT-style skills teach ways to manage intense feelings, tolerate distress, and communicate more effectively during heated moments.
Deciding which approach to use is collaborative. Alexandra will ask about goals, past experiences, and what has or hasn’t helped before. Together the client and therapist try ideas, review what works, and adjust the plan over time so the work fits the person’s life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer practical flexibility. Video sessions allow face-to-face conversations when helpful. Phone calls can fit a shorter check-in or work around bandwidth limits. Live chat and text are useful for brief updates, skills practice, or people who prefer typing. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Infidelity
- Intimacy-related issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California, Colorado
- Languages
- English
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