About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, and self-esteem struggles. She also supports those facing life transitions, work challenges, and executive function difficulties like organization and time management. Her tone is practical and straightforward, aimed at people who want concrete steps they can use day to day.
She brings eight years of experience working with adults, college students, and professionals. Her work combines clinical mental health support with coaching-style strategies to improve focus, follow-through, and daily routines.
Background and approach
That mix helps clients move from feeling stuck to handling tasks with more confidence. Alexandra works with both neurodiverse and neurotypical people, including clients with ADHD, mild autism spectrum differences, anxiety, depression, and learning challenges. She uses evidence-based therapeutic techniques alongside motivational interviewing and mindfulness to address emotional regulation and behavior change.
Sessions are collaborative and paced to each person's needs. Conversations move between understanding what’s happening and trying practical tools that fit daily life. Alexandra emphasizes building skills that can be applied right away, such as planning strategies, coping techniques, and ways to reduce overwhelm.
Her practice is based in Colorado and conducted in English. People who prefer a mix of short coaching-style check-ins and deeper therapeutic work often find this approach useful.
Evidence-based approaches and flexible online care
Alexandra commonly uses cognitive behavioral approaches to help people identify unhelpful thoughts and try different behaviors. That method breaks problems into smaller parts so clients can test new ways of responding to anxiety or stress. She also draws on mindfulness-based practices that teach simple attention and breathing skills to reduce overwhelm and improve emotional regulation.Finding the right approach is part of the work together. She collaborates with each person to choose techniques that match their goals, needs, and daily routines. Sessions often combine skill practice with problem-solving so clients can adapt tools to their real-life schedules and responsibilities.
Online therapy offers practical benefits for clients in Colorado and beyond. Video calls let people have face-to-face conversation and screen-share planning tools. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick coaching-style feedback, ongoing reminders, and brief strategy work between longer sessions. These options make it simpler to fit consistent care into busy lives.
Questions people ask
What kinds of concerns does she address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and location?
Which languages are supported?
Are international clients supported?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.